Ingredients:1 cup of fresh mint leaves (well washed)2 to 3 fresh lemons (for juicing)2 tablespoons of honey or natural sweetener (optional, to taste)2 cups of cold waterIce to tasteStep-by-step preparation:Wash the mint leaves and lemons carefully under running water.Squeeze the juice from the lemons until you get all their nectar.Place the following in the blender:Freshly squeezed lemon juiceWashed mint leavesCold waterHoney or sweetener (if desired)Blend for 1 minute until all ingredients are perfectly combined.Strain the mixture if you prefer a juice without leaf residue (this step is optional).Serve in a glass with ice and enjoy immediately!Benefits for your health:This powerful natural combination can help you with:Improves digestion and relieves stomach discomfortNatural anti-inflammatory propertiesCombat fatigue and revitalize your energySupports prostate health and liver functionRefreshing and detoxifying effect for your body
Lemon juice with mint
